for late diagnosed, high masking AuDHD, Autistic, or ADHD individuals
Soul Focused Unmasking
Growing up in a world where nothing felt quite right, maybe you wanted to fit in, but you also didn’t. Maybe you tried, and it made things worse. Perhaps you’re now facing burnout after a lifetime of seeking success in a world not built for you to thrive in.
You’re not looking for another professional to tell you what’s wrong with you, you want to be seen for who you truly are instead of pathologized. You don’t need more coping skills, you need more depth. You want to explore what it means to truly be yourself.
You are ready to unmask in a space that helps you to feel safe, witnessed, and guided without being told what to do. You know your creative potential is endless if you could just be supported in how to organize it into your life and reduce the unnecessary sensory demands which leave you feeling exhausted.
This is the work I love to embark on with other neurodivergent humans, like myself!
about me
Discovering my own neurodivergence in adulthood, I have a long history of feeling misunderstood and forcing myself unconsciously to operate outside of my personal needs.
I know first-hand what it means to be neurodivergent: from the grief of being forced to mask as a child through young adulthood to the way a person’s life can skyrocket when they embrace their identity and integrate their unique sensory needs/challenges.
With support, I have found ways to honor my own neurodivergence and unlock a whole new meaning and purpose to my life. Now, I am excited to offer the support and techniques I have used for myself and my clients of all ages to achieve increased emotional regulation and tap into their underlying creative capacities.
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how soul focused unmasking can impact your life
Learn how to navigate daily planning, increase focus, and actualize life dreams!
Apply personally-tailored social skills to build supportive friendships and community
Learn how to regulate your nervous system through realistic strategies
Manage work stressors and learn to self advocate at the workplace
Overcome limiting beliefs learned from a neurotypical-dominant upbringing and blossom into your authentic self with confidence!
FAQs
How long are your sessions and how often will we meet?
Sessions are 50 minutes long, weekly.
Can I just have a single session with you?
Yes! Some people only have a short question to explore on the topic of unmasking or they may just want to get a feel for how our energy works together. Whatever your reason you are welcome to attend coaching for as long - or as short - as feels comfortable for you!
What is the difference between your therapy and mentoring?
I also offer therapeutic services, my mentorship/life-coaching services are distinct from this.
“Therapists assess, diagnose, and treat mental illness. As such, therapists often focus their work on identifying and reducing symptoms. Coaches motivate and encourage people to achieve specific goals…coaching does not involve identifying and reducing mental health symptoms.”- (Simple Practice)
If you are currently experiencing mental health symptoms, particularly life threatening concerns such as suicidal ideation, it is imperative you seek appropriate support through a therapist or counselor instead of, or in conjunction with, mentorship services.
What happens if I miss a session?
If you no-show to a scheduled appointment I cannot reimburse you for the missed time, remember that scheduling appointments makes me unavailable for other work during this time so we must both maintain our commitment to the scheduled appointment. If you are sick or have an other emergency please contact me no later than 24 hours to reschedule and I will do my best to accommodate you.
What areas of Neurodivergence do you specialize in?
I work particularly well with those who have ADHD and/or Autism, and have lived experience with these brain types as well.
Neurodivergent Affirming
This is a neurodivergent affirming approach, which utilizes the client’s strengths and does not seek to change or “fix” our neurodivergent brains.; I do not support the use of ABA therapy for working with ND populations.
Please email me with a brief description of what support you are seeking and I am happy to schedule a free 15-minute consultation call to see if we are a good fit together. Please include your phone number and the best time to call you.